“Simply focus on moving your body every day in a way that makes you feel good physically and mentally.”

Kim Strother is a leading Holistic Health & Fitness Expert, certified Personal Trainer, Yoga Instructor, and Holistic Health Coach with more than two decades of experience helping individuals improve their health through a unique blend of movement, functional nutrition, mindfulness, and sustainable lifestyle practices.

A featured instructor on the Melissa Wood Health App and sought-after retreat leader, Kim guides transformational wellness experiences around the world. Her work has taken her to renowned destinations and events including Six Senses, Summit Series, Vuori IRL, Alma Festival, and SXSW, where she shares her expertise on health, longevity, and intentional living.

A passionate advocate for integrative wellness, Kim’s personal journey navigating Lyme disease since 2013 profoundly shaped her philosophy and approach. Drawing from both professional expertise and lived experience, she empowers others to reconnect with their bodies, cultivate resilience, and create lasting well-being.

Through her retreats, speaking engagements, digital programming, and private wellness experiences, Kim continues to inspire and support individuals around the world in achieving their healthiest, most vibrant lives.