May 2022: In Home Bootcamp
I just completed another 30 Day In-Home Bootcamp, and I couldn’t be more proud! Of course, their physical transformation is always incredible, but it’s the medical transformation that means the most to me.
Meet Rayne & Gary– a fun-loving, generous, and dedicated couple from Colorado. Two months before I arrived for their In-Home Bootcamp, I asked them to get a food allergy test based on the symptoms they were having. They both came back with candida & a severe allergy to cane sugar. Rayne also discovered she was lactose intolerant, which she didn’t realize because dairy never bothered her stomach. I had them eliminate these foods from their diet and they each lost 10lbs before I even arrived in Denver!!
The diet I recommended was a plant-forward paleo style plan, pulling out all sugar, dairy, & grains, to help clear candida & reduce inflammation. Not only did Gary lose another 10lbs & Rayne 8lbs they were able to increase their cardio & gain significant muscle.
Shortly after we began, Rayne literally stopped being asthmatic. She used to use an inhaler every morning & rescue inhaler during any physical activity. She also stopped taking over-the-counter allergy medicine & steroid-based nasal spray for congestion. Rayne also took pain medication for terrible jaw pain & was able to stop using that as well.
Gary was on daily blood pressure medicine & I’m happy to report he has stopped taking it (with doctor approval). His average blood pressure is now 118/75. He was also taking Prilosec daily for acid reflux & has completely stopped. Every time I work with clients that are struggling with health issues & have these incredible results it’s a constant reminder that we truly have the power to heal ourselves through nutrition & exercise.
Our medical system is so quick to prescribe medication instead of looking at the root cause. Something as simple as food allergy testing & removing those foods is life-changing. I know this from my own journey with Lyme disease & as awful as it was to be sick for so long I am beyond grateful for the knowledge that I gained, my will to deepen my practice & now the ability to help others heal.
The cherry on top was an amazing trip to Mexico, where we were able to scuba dive, relax and explore– while we kept up with our new wellness routine! It’s amazing to see clients reclaim their joy and live life to the fullest– and healthiest!
If you’re ready to transform your health, reach out to me here, and let’s explore how we can work together! I have a few spots available for In-Home Bootcamp for the rest of the year– claim yours!
