Food Allergy Testing

Before Kim arrives, it is strongly recommended that you take a food-allergy test so that anti-inflammatory meals can be incorporated into the menu and we can avoid any known allergens. Please talk to your health care provider to facilitate and check in with Kim for any questions.

Goal Setting 

At the beginning of our time together we will go over your goals, take measurements and pictures. We will check-in to keep track of your progress and make any adjustments to ensure you reach your goal. 

Meal Preparation 

Before arriving, we will go over food preferences and any food allergies or dietary restrictions. I will give you a guide on what your meals should look like based on that information. Upon arriving we will clean out any hidden junk food from the fridge or cabinets and do a healthy food shop if it’s not already taken care of. *Kim is not a chef – but will work with you or your chef to bring your meal plan to life. Kim can also bring a healthy chef at your request for an additional fee.

Yoga Fusion 

Starts the day off right by going inward, quieting your mind, and connecting with your body. After ten minutes of mediation, we will begin to flow, focusing on breath and balance as you move through yoga poses combined with bodyweight exercises to create long lean muscles.