Escape to Six Senses Douro Valley
for a Wellness Retreat with Kim Strother
October 22 - 25, 2025
Six Senses Douro Valley Hotel and Spa in Portugal
Join celebrity trainer and holistic health expert Kim Strother for a soul-nourishing, body-revitalizing three-night retreat designed to reset your system and leave you feeling strong, grounded, and inspired.
Set against the stunning backdrop of Portugal’s Douro Valley, this intimate experience blends strength-building movement with restorative practices to support total mind-body wellbeing. Each day features thoughtfully curated sessions—from Kim’s signature Strong and Centered and Booty Sculpt and Strengthen classes to grounding yoga flows and guided meditation. You’ll also enjoy nature-filled moments like a guided hike through the lush terrain and a powerful fire ceremony ritual designed to help you release, reconnect, and realign.
Whether you're craving a mindset shift, a fitness refresh, or a deeper connection to yourself, this experience is your invitation to reset in luxury—and return home feeling your absolute best.
Each day is intentionally crafted to nourish your body, calm your mind, and help you reconnect to yourself. Here’s a look at what a day might include:Morning
• Breakfast featuring fresh, local ingredients
• Meditation and journaling session on the tranquil Forest Deck
• Guided hike through the breathtaking Douro Valley
Midday
• Group lunch with vibrant, seasonal dishes
• Downtime for personalized spa treatments or quiet self-exploration
Afternoon
• Yoga Sculpt with Kim — a high-energy, strength-focused flow that combines mindful breathwork, yoga, and bodyweight movement to sculpt long, lean muscles
Evening
• Fire ceremony ritual on the outdoor terrace to reflect, release, and reconnect
• Group dinner at the stunning Vale de Abraão
A Glimpse Into the Experience
WHAT’S INCLUDED
4 nights’ accommodation - single or double occupancy
All group meals
60-minute personalized massage
Five yoga, strength, and sculpt sessions
Five meditation, journaling, and intention-setting sessions
Featured experiences: fire ceremony ritual, guided hike through the vineyards
Early bird pricing ends July 23, 2025
The Experience You’ll Take With You
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Total Body Reset
Rebuild strength, restore balance, and leave feeling physically energized and deeply connected to your best self.
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Reconnect with Yourself
Take a break from the noise and tend to your body and nervous system through restorative movement and intentional self-care.
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Cultivate Connections
Surround yourself with a like-minded community who values personal growth, wellness, and real connection.
Kim Strother is a Holistic Health & Fitness Expert with over 20 years of experience as a certified personal trainer, holistic health coach, and yoga instructor. Recognized as one of the country's top celebrity trainers, Kim is celebrated for her online workouts, her nutrition course, The Paleo Path, and her exclusive In-Home Retreat experience for the busy professional. She’s also a featured instructor on the Melissa Wood Health app and has traveled around the world to lead classes for Alma Festival, Barry’s Bootcamp, Yoga Glo, Bandier, and Summit Series.
With a focus on bio-individuality, Kim blends fitness, functional nutrition, and mindfulness to create personalized wellness programs. Her commitment to holistic health grew after her 2013 Lyme disease diagnosis, inspiring her passion for integrative healing.
A former Ford Model, Kim has graced the covers of Runner’s World and appeared in campaigns for Nike, Adidas, and Reebok. She holds certifications from NASM, Yoga Alliance, and the Institute of Integrative Nutrition, empowering her clients to achieve lasting, balanced health.
About Kim
