Health & Fitness Transformation Stories

“I loved working with Kim, my goal was to get to a certain weight and she absolutely knew exactly what would work for me. I’m thankful that I was able to learn even more about what works for my body I have done many programs and was told to eat a certain way, but it never worked out for my body. With Kim’s guidance from what foods to consume and what not to her works and training one on one with her I am thankful everyday that I was able to work with her. I recommend anyone that is struggling to reaching a certain goal to reach out to Kim and she will guide you to reach your goals.”

– 30 Day Transformation Program Client


“I loved this program - it helped me in many different ways. The work outs were challenging but made me realize how much cardio I was missing in my day to day normal work outs. The meal plan/tips were super helpful in navigating my auto immune diseases and what works best. Can’t say enough good things about all I learned and experienced!”

– 30 Day Transformation Program Client


“I thank my lucky stars everyday, that I found Kim! I first tried her nutrition program, which totally changed and elevated my eating habits. In addition, Kim introduced me to numerous health and wellness resources and gave me incredible advice and tools in so many areas! I then went on to complete her 30 day transformation program, with hopes to look my best for my wedding. Of course, Kim went above and beyond to work with me, answer all my questions, challenge me, and hold me accountable! I was so grateful to her for helping me look and feel incredible on my wedding day ! I am currently doing another 30 day transformations with her , because I seriously cannot get enough. She always listens and helps me achieve my goals while encouraging rest and self -care. She is so intelligent and full of wisdom- truly the best trainer ever!”

– 30 Day Transformation Program Client


“I found Kim while I was needing some healthy diet and movement rituals to support me during a time of transition. Her 30 day program was the perfect solution that helped me stay consistent without being overcomplicated - I loved her simple nutrition tips and workouts that had me sweating more than ever and feeling strong and healthy in a matter of weeks. Happy to report that after the month my skin was glowing, digestion better than ever and I looked noticeably leaner. Added bonus: Kim is a joy to work out with and I loved our sessions!”

– 30 Day Transformation Program Client


“I loved Kim’s 30 day program! It was just the kick start I needed after plateauing with the same routine for a while. The training sessions and program she put together for me were fantastic and really helped me incorporate more weight training into into my workouts which I’ve maintained to this day. I never knew how much I loved that type of training until I did Kim’s program. She also was so helpful with lifestyle and food guidance, we focused on a paleo forward way of eating for me and it really worked so well for my body. Kim was super encouraging, insightful and all around fabulous to work with. I came out of the program feeling great inside and out. Thanks Kim!”

– 30 Day Transformation Program Client


“Six weeks ago I started Kim’s nutrition program. I was hesitant at first as I rarely deny myself any food I strongly desire within my understanding of what’s healthy, most of which I’ve now come to realize is filled with sugar or unhealthy fat. I was surprised to learn how simple it was to eat clean yet feel satisfied and full. My body immediately started to change and slim down. I have lost 14lbs in six weeks and have never felt better. I highly recommend this educational and yummy program!”

– 30 Day Transformation Program Client

“The 30-day transformation program was exactly what I needed to hit the reset button. After having 3 children in the last six years, I was ready to get back to a healthy weight and lifestyle. Most importantly, I wanted to find something sustainable to end the yo-yo dieting cycle I was on.

Kim’s plan was straightforward and easy to implement. She was so encouraging and the changes I saw in the 30 days made me want to keep going. Now, I am 3 months removed from it and still applying everything I learned. For the first time ever, I feel like I have a plan that I can sustain for the long term. I feel much happier, healthier and stronger. I would highly recommend working with Kim if you are ready for real, long-lasting change.”

– 30 Day Transformation Program Client


“Kim is an excellent personal trainer! She definitely got me in great shape. With her excellent background in nutrition, she was able to provide a comprehensive program for me.
Also important was her ability to be accommodating and work around my schedule. Five out of five stars⭐️⭐️⭐️⭐️⭐️”

– Personal Training Client


“I am so thankful I found Kim! I have always been in decent shape but could never get to the next level. Kim tweaked my diet and outlined a new workout routine. My body immediately started responding-hello abs! The plans are challenging but extremely doable. Kim’s love for nutrition and movement is contagious! I feel confident and strong. I also feel educated and empowered about what I am putting in my body! I cannot recommend Kim’s program enough!”

– 30 Day Transformation Program Client


“Working with Kim has been nothing short of amazing. I learned so much from her from nutrition and gut health to workouts and what to add into my workouts, etc. not only is she incredible knowledgeable about everything health, she's a freaking blast and brought so much positive energy and vibes during our sessions. I look forward to working with Kim again.”

– 30 Day Transformation Program Client


“Kim has truly changed my life for the better and I feel so blessed that I found her. When I first joined her program I was feeling lost as to where to turn and in quite a funk. I have never felt in control of my diet or fitness and Kim turned that all around for me. She took the time to truly understand what my wants and needs were and made it happen. She has completely transformed my mind, body and soul! Every session with her was full of energy and fun while also being incredibly challenging and completely unique to anything I had done before. She brings such a joyful, positive energy to the room that is so contagious. Kim empowered me to build the life I wanted from the inside out. She has taught me to love myself and my body and inspires me to be kinder to myself daily. I am walking away feeling so confident with myself and my next steps in my life journey. I cannot thank Kim enough for all she has done for me and I cannot recommend her enough. I am so thankful that I found such an amazing coach and friend in Kim.”

– 30 Day Transformation Program Client


“Kim kickstarted my fitness journey and got me in the best shape of my life! We worked together 2x a week in personal training sessions for almost a year, and my body totally transformed. Now I have more muscle tone a faster metabolism and can finally run without huffing and puffing. I would recommend Kim all day long to anyone who is serious about getting and staying in shape!”

– Personal Training Client